Voluntary breathing

http://www.huffingtonpost.com/linda-stone/just-breath….Via Caterina. I do it alot, especially while in deep focus. I find m’self losing breath whenever I am “in thought.” I don’t know why I stop breathing regularly, taking short quick breaths instead. I reckon it’s related to anxiety and apprehensive within a social setting. During mental masturbation exerciseslike codingit’s similar to a game of Jenga. Any sudden movement and the tower could topple.The only remedy has been regular doses of cardio exercise, swimming in m’ case. Must relax, take more breaks, ease out stress and breathe conscientiously ….